Art Of Living

I recently had the pleasure of attending the happiness program from the art of living. It was one of its kind and really an eye opener. In my opinion Sri Sri Ravishankar has cracked the code of living life. I hope I am able to practice pranayam and sudarshan kriya on a daily basis. You have to go through the course to learn the art of living. But, the crux of it is in these sutras -

1. Opposite values are complimentary to each other.
2. Accept people and situation as they are.
3. Don't be a football of others opinion.
4. Do not see intentions behind others mistakes.
5. Live in the present. The present moment is inevitable.

Ups and downs are part of life, smiling through them is art of life!

It will make a lot of sense if one actually attends the course. Few teachers even suggest that every time you attend it, you get more in depth knowledge.

Bottomline - The present moment is inevitable. Our future worries and past memories are actually hiding in the present moment. We just can't escape from the present. All we have to do is wake up and win this small single moment. Let the game begin - One, Two, Three ... Go!